Hey, I’m glad you’re here.
You don’t have to have it all figured out. You don’t have to sound polished or “put together.” You can show up tired, frustrated, sad, angry, curious — whatever’s going on, and it’s welcome here.
Therapy isn’t about performing or fixing yourself for someone else, it’s about figuring out what actually works for you, rebuilding trust in your own perception, and creating relationships, with yourself and others, that feel steadier, safer, and more honest.
I work with people navigating abuse recovery, adult children of narcissists, couples struggles, and sexual or body-based concerns, including orientation, intimacy, sexual trauma, and reproductive issues.
My approach is trauma-informed, collaborative, and grounded in both practical skills and deeper exploration. I work from a base of Jungian therapy (think dream analysis, shadow work, folklore and mythology), mindfulness, holistic and somatic-based methods, and Gottman Method.
Some clients also like to utilize energy work, symbolic work through tarot, exploration of non-ordinary experiences, behavioral modalities such as DBT, and/or art therapy.
My style is direct but laid back: I’ll be honest with you, I’ll challenge when it’s needed, and I’ll make space for humor and humanity along the way.
I offer a free 15-minute consultation so you can get a feel for my approach and see if we’re a fit.
My space is kink-aware, LGBTQ+ affirming, and intentionally welcoming to BIPOC clients.
Come as you are — we’ll meet you there and start from exactly where you’re at.
“I hope you will go out and let stories, that is life, happen to you,
and that you will work with these stories...
water them with your blood and tears and your laughter till they bloom,
till you yourself burst into bloom.”
― Clarissa Pinkola Estés, Women Who Run With the Wolves
