Frequently Asked Questions

How does therapy work?

People come to therapy for many reasons — a major life change, a painful breakup, ongoing anxiety or burnout, difficulty in relationships, or simply a sense that something deeper needs attention. I also offer brief, focused therapy for situations that need quick, targeted support or “emergency fixes.”

In our first few sessions, we’ll explore what’s been happening for you, what you’re wanting to shift, and what strengths and supports you already have. From there, we’ll create a plan together to help you move from where you are now to where you want to be.

I typically meet with clients weekly at first to build momentum and deepen the work. As things stabilize and you begin integrating insights and tools into your daily life, we can space sessions out more until you feel ready to move on from therapy.

No two people are the same, and no two therapy processes look alike. My goal is to meet you where you are and tailor our work to what you actually need.

Is therapy right for me?

Therapy can be especially helpful when you feel stuck in old patterns — the same types of relationships, reactions, or inner conflicts repeating themselves. Together, we’ll look at why these patterns developed and start building new ways to relate to yourself and others.

Change takes effort and consistency, but it’s absolutely possible. Think of therapy as emotional strength training — we’ll find what works for you, so your energy goes where it truly matters.

Do you work with kids, teens, or couples?

I currently work with adults and couples.
If you’re looking for therapy for a child or teen, I can connect you with trusted colleagues who specialize in that work.

Are we a good fit?

Finding the right therapist is a mutual process. It’s important that you feel safe, seen, and understood — and it’s also important that I feel confident I can offer the kind of support and approach you’re looking for.

Therapy works best when both of us sense that connection and alignment. I usually check in with clients about how the fit feels within the first few sessions, but if for any reason that conversation doesn’t happen, please feel free to bring it up anytime.

If after a few sessions it feels like we’re clicking and the work feels meaningful, that’s a good sign. If not, that’s okay too — we can talk about it, and I’ll gladly help you find someone who might be a better match.

I tend to work well with people navigating:

• Emotional health challenges like anxiety, depression, trauma, PMDD, and burnout

• Relationship struggles, abuse recovery, and boundary-setting

• Life path, shadow work, and spirituality

How often (and how long) will I need to come to therapy?

It depends on what’s going on and what kind of support you need. If you’re in crisis or feeling overwhelmed, weekly sessions can help you build stability and momentum. As things improve, we can meet less frequently.

Some people come for a few months to work through something specific; others stay longer for deeper personal work. I also provide brief, focused therapy for clients who need targeted, short-term support for pressing concerns.

My goal is to help you develop the tools, clarity, and self-trust to carry this work forward on your own.

What happens in the first session?

Our first session is a mix of conversation and planning. We’ll talk about what’s been happening in your life, what’s feeling heavy or confusing, and what you’re hoping to shift through therapy. Together, we’ll go over the intake paperwork, set a few intentions or goals, and write your treatment plan in a way that actually reflects you — your story, your pace, and what feels most important right now.

By the end, we’ll outline some next steps and start to shape the path forward together.

How much do sessions cost?

• Individual therapy: $160 for 50 minutes

• Couples therapy: $180 for 50 minutes

Longer sessions can be arranged if it feels clinically appropriate or supportive for your goals.

Can I use my insurance?

Yes — I currently accept PacificSource Commercial, MODA, and Providence insurance plans.

I also accept Victims Compensation and HSA/FSA cards for payment.

If you have a different insurance provider, I can provide a superbill (a detailed invoice with diagnostic information) that you can submit to your insurance company for possible out-of-network reimbursement.

If you’re unsure about your coverage, it’s always a good idea to call your insurance provider before we start to confirm your mental health benefits.

Where do sessions take place?

All sessions are held via secure telehealth video. You can join from anywhere in Oregon, ideally from a private, comfortable space where you can talk freely.

Can I get herbal or Reiki support through your work?

I don’t offer full herbalism or Reiki sessions within therapy. However, I might recommend an herb for you to explore on your own, or we might use Reiki techniques as part of somatic or body-centered work to support emotional processing.

For therapy clients:

• These practices are complementary, supporting emotional, relational, and personal growth, but do not replace medical care.

• I cannot prescribe, create a treatment plan around them, or offer Reiki as a standalone service within therapy.

For spiritual or life coaching clients:

• I can provide in-depth herbalism or Reiki sessions, including standalone work and guidance for personal development, self-care, and spiritual exploration.

• These sessions can be integrated with life coaching for holistic support and growth.

This approach ensures that all practices are offered ethically, safely, and legally, while supporting your growth in meaningful ways.

Can you work with my other health providers?

Yes — and in fact, I often prefer to collaborate when it makes sense for your care. This is especially helpful if you’re managing chronic illness, chronic pain, or a mood disorder, but it can be beneficial anytime you have multiple providers involved in your health.

Collaboration can include:

• Communicating with your primary care doctor, psychiatrist, or specialist (with your consent)

• Coordinating care strategies to support your emotional and physical well-being

• Making sure therapy, medical care, and lifestyle interventions are aligned

My goal is to create a holistic, supportive network around you, so your mental, emotional, and physical health all work together rather than in isolation.

If I’m in a crisis, how do I contact you?

If you are experiencing an emergency or crisis, please call 911 immediately. Therapy appointments are not designed to respond to life-threatening situations.

If you need immediate support but it is not an emergency, here are some crisis resources in Oregon:

• Oregon Warmline (Peer Support for Mental Health): 1-800-698-2392 (Available 24/7)

• Lines for Life Suicide & Crisis Line: 1-800-273-TALK (1-800-273-8255)

• 988 Suicide & Crisis Lifeline: Dial 988 (Available 24/7)

• Text Support: Text HOME to 741741 (Crisis Text Line)

If you are in crisis and I am available, I will do my best to respond, but please do not rely on therapy sessions as your first line of support in an emergency. Your safety is the priority — use the resources above for immediate help.