About Family Therapy

I work with adults navigating challenging or complicated family dynamics. This includes resolving long-standing conflicts with parents or siblings, improving communication, setting healthy boundaries, and healing from past family trauma.

Therapy can also support co-parenting, blended family challenges, intergenerational caregiving, or navigating differences in values and lifestyles. Together, we work to foster understanding, restore connection, and create healthier family relationships.

Common Issues:

Family Dynamics:

• Long-standing disagreements or patterns of conflict that feel stuck

• Feeling overwhelmed by caregiving responsibilities or intergenerational expectations

• Lingering wounds from past family trauma or difficult childhood experiences

• Navigating narcissistic or anagonistic family systems

• Challenges in communication or feeling misunderstood within your family

• Differences in values, beliefs, or lifestyles that create tension

• Stress around major life events like illness, retirement, relocation, or loss

• Co-parenting or blended family challenges

• Desire to establish healthier roles, autonomy, and connection