Life Coaching and Anxiety Coaching for Expats in the EU

Living in a new country can be both exciting and deeply destabilizing.

Many expats find themselves navigating cultural differences, language barriers, isolation, identity shifts, and uncertainty about relationships, careers, and belonging.

Coaching offers a structured, supportive space to make sense of these changes and develop practical and emotional tools to move forward.

Life Coaching

Life coaching focuses on present-day challenges and future direction. Rather than exploring your entire past, we work with what’s happening now and where you want to go.

In life coaching, we might work on:

• Adjusting to life in a new country or culture

• Career transitions, purpose, or direction

• Decision-making, motivation, and clarity

• Identity shifts and questions of belonging

• Relationships, dating, and social integration

• Creating structure and goals in an unfamiliar environment

Sessions are practical, reflective, and forward-focused. Together, we clarify what matters to you, identify obstacles, and develop realistic strategies that feel aligned with your values and circumstances.

Anxiety Coaching for Expats and International Students

For many expats and international students, anxiety isn’t just personal—it’s situational. Studying or living in another country can amplify pressure, loneliness, uncertainty, and self-doubt. You may feel caught between cultures, overwhelmed by expectations, or constantly worried about making the “wrong” move in an unfamiliar system.

Anxiety coaching focuses on understanding how stress and fear show up in your daily life and developing tools to respond differently. In our work together, we might explore:

• Academic pressure, performance anxiety, and burnout

• Social anxiety, loneliness, or difficulty building connection

• Imposter syndrome and fear of failure

• Cultural displacement and identity confusion

• Overthinking, rumination, and chronic worry

• Nervous system regulation and emotional grounding

For students and young adults navigating life far from home, anxiety coaching offers a structured, supportive space to feel less alone, understand what’s happening internally, and develop skills that translate into both academic and personal life.

*Services are offered separate from Evoke Therapy LLC

*Life Coaching is not a replacement for therapy

Life Coaching Inquiries

This form is for life coaching bookings only. For therapy service consults, click here and fill out a form.