Resource Library

Local Resources - Oregon

This page is under construction:

Feel free to browse as topics are added.

Domestic Violence

Multnomah, Washington, Clackamas

Call to Safety | 503-235-5333
The Gateway Center for Domestic Violence Services | 503-988-6400
Clackamas Women’s Services | 503-655-8600
Bradley Angle | 503-232-1528
The National Domestic Violence Hotline | 1-800-799-7233
Domestic Violence Resource Center
Deschutes
Saving Grace
MountainStar Family Relief Nursery
ThriveCenter

Sexual Assault Resources

Sexual Assault Resource Center | 503-640-5311
Rape, Abuse & Incest National Network (RAINN) | 1-800-656-4673
Victim’s Rights Law Center | 503-274-5477

Mental Health Resources

Center for Counseling and Victim Services (Washington County) | 503-846-3020
Washington County Mental Health Crisis Line | 503-291-9111
Multnomah County Mental Health Crisis Line | 503-988-4888
Clackamas County Mental Health Crisis Line | 503-655-85-85
Clark County Mental Health Crisis Line | 1-800-626-8137
National Suicide Prevention Lifeline | 1-800-273-8255

Legal Resources

Family Law of Washington County | 503-846-2898
Family Law of Multnomah County | 503-988-3022
Oregon Law Center (Washington County) | 503-640-4115
Legal Aid Services of Oregon (Multnomah County) | 503-244-4086

Culturally Specific Resources

Immigration Counseling Services | 503-221-1689
Immigrant & Refugee Community Organization (IRCO) | 503-234-1541
Centro Cultural de Washington County | 503-395-0446
Q Center | 503-234-7837

Housing Resources

Community Action | 503-640-3263
Washington County Housing Services | 503-846-4794
Northwest Housing Alternatives | 503-654-1007
Renters’ Rights Hotline | 503-288-0130

Food & Clothing Resources

Helping Hands | 503-292-9293
Love Inc. | 503-648-0700
Beaverton Resource Center | 503-591-9025
Oregon Food Bank | 503-282-0555

Mutual Aid Groups - Oregon

Food Not Bombs: free food to the community
Really Really Free Market: really, really free stuff
Free Fridges: free food and supplies.
Binder Bloc: free binders, fundraising for trans health care, etc.
Pet Bloc: providing free pet food and warm clothing for pets
EWOKS and Portland Street Medicine: varying degrees of first responders training learning together and training others
The People’s Store, Matzah Bloc, Free Lunch Collective, material support to folks surviving on the streets of Portland.
Printer Bloc printing services for those wanting to publish zines.

Community Counseling and Healing - low cost

https://birdsongcc.com/low-and-no-cost-counseling

https://graduate.lclark.edu/clinics/community_counseling/

https://www.linesforlife.org/get-help-now/culturally-specific-resources/

https://oregonhealthnews.oregon.gov/find-the-mental-health-support-you-need/

Integrative Approaches

PTSD/CPTSD

https://www.psychiatrictimes.com/view/exploring-integrative-medicine-and-nutrition-for-ptsd

https://pmc.ncbi.nlm.nih.gov/articles/PMC10478588/#abstract1

PMDD

https://pubmed.ncbi.nlm.nih.gov/12748452/

The 11 Traits of PMDD [vs Depression] | MedCircle x Dr Ramani

The International Association for Premenstrual Disorders (IAPMD)

Brain activation during emotion regulation in women with premenstrual dysphoric disorder

PMS and PMDD: Live Q&A with Dr Louise Newson

Supplement Protocol

Endometriosis

Endometriosis dismissal and a fight to be heard

Endometriosis symptoms get worse in perimenopause - Hormone treatment explained

Depression

https://pubmed.ncbi.nlm.nih.gov/23943471/

Anxiety

https://pubmed.ncbi.nlm.nih.gov/31185113/

Bipolar

https://pmc.ncbi.nlm.nih.gov/articles/PMC9811269/

Chronic Illness/Pain Management

Mindbody medicine for chronic pain

Talks and Meditations